Do you feel, do you know, that you are you enough…for your Self?

As you prepare for your upcoming day – who and what fills your mind?

√ Are you in your head, concerned with how you will be perceived by others?

~ or ~

√ Are you in your heart, knowing that you will be and do the best you can today?
Knowing that is enough?

If you are in your head worrying,
you are consuming a large amount of energy.
You will start your day tired.

If you are in your heart, knowing that in every moment
you will be and do the best you can,
you move forward eagerly anticipating your day.

Take a moment to close your eyes and visualize
moving from this moment through tomorrow,
knowing in your heart that
who you are and what you do are enough.

Notice that you are fully present for others,
without expectation,
knowing with compassion that
they too are doing the best they can
in each moment.

Know this in your heart.
          Feel this with your heart.
  Be this in your heart.

Allow it to be easy.
And it is so.

~ Paularyo