Category Archives: meditation

“Allow Easy” Walking Meditation

Posted on May 13, 2017 by Connie Russert, M.S.

We all want our lives to be easy. Learn three steps to transform your response to your life. Three momentary conscious alterations which lead to an evolving subconscious truth…transforming your daily experience of and response to life’s challenges. Continue reading →

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Are You Enough?

Posted on November 21, 2015 by Connie Russert, M.S.

Do you feel, do you know, that you are you enough…for your Self? As you prepare for your upcoming day – who and what fills your mind? √ Are you in your head, concerned with how you will be perceived … Continue reading →

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Automatic Writing – How?

Posted on October 11, 2015 by Connie Russert, M.S.

I am often asked about “Automatic Writing.” In the first passage below, my gathering of seven Master Spirit Guides, Paularyo, provide clear and simple instructions for… meeting one of your Spirit Guides, and how to use automatic writing to gather … Continue reading →

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The Journey of Your Soul

Posted on October 7, 2013 by Connie Russert, M.S.

My dear, imagine, if you will, that your life is a dream that your Soul creates so it may advance on its Path of Enlightenment. Imagine that your Body is simply a vehicle for your Soul’s dream journey. If you … Continue reading →

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How to Get Un-Stuck

Posted on July 4, 2013 by Connie Russert, M.S.

My dear, do you feel stuck in an area of your life…as if you have tried every route available to you with no success?  Do you feel as if there must be something you can DO, or another way you … Continue reading →

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Be Present, my dear….

Posted on April 17, 2012 by Connie Russert, M.S.

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– – – – – – – – – – – I would love to hear from you.  You can leave me a note here:

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Healing Subconscious Rules that no longer serve you.

Posted on August 31, 2011 by Connie Russert, M.S.

Your childhood Imagination has more Power than your Rational Mind. Let’s go there for your Healing. How? Take a few deep breaths while you… Allow your Energy Bubble to expand. Allow your Self to BE in your Heart.  Sit here … Continue reading →

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Looking into a baby’s eyes…

Posted on August 27, 2011 by Connie Russert, M.S.

My dear, imagine for a moment that you are holding a newborn baby. As you look into this child’s eyes, you sense compassion. You sense wisdom. You sense trust. It is a reflection of your own Soul qualities, your Ka … Continue reading →

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Your Life Purpose

Posted on August 23, 2011 by Connie Russert, M.S.

Life is… a process of personal transformation, a journey of remembering your Soul qualities, living your life with purpose and passion, allowing it to be easy. You are on a Journey of Enlightenment. My dear, imagine, if you will, that … Continue reading →

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Illness – a journey of the Soul

Posted on August 8, 2011 by Connie Russert, M.S.

Illness is a journey of the Soul. Healing is an on-going process that ends when you finally transition to Spirit. Healing can happen each moment of your life. When you become aware of your own negative thinking, and how it … Continue reading →

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Discover Your Soul Qualities and…

Posted on August 6, 2011 by Connie Russert, M.S.

Many people ask me if I can remember a channeling session after it’s over. I remember it like a dream.  And then it fades. Today I took the time to watch the broadcast of me channeling for Paularyo last weekend.  … Continue reading →

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Exciting announcement for you!

Posted on July 27, 2011 by Connie Russert, M.S.

I have an exciting announcement for you! We are now offering a series of one-hour “Q&A with Paularyo” live Webcasts – starting THIS weekend! Paularyo, channeling through me, will provide live channelings via webcasts to enhance the journey of your … Continue reading →

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Healing your Expectations

Posted on July 25, 2011 by Connie Russert, M.S.

My dear, when you are in the energy of expectation, you are in your head. You are in the future. You are missing the moment. Allow your Self in this moment to be in expectation.  Imagine it.  Sense your expectations … Continue reading →

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Journeying through Pain into Bliss

Posted on July 20, 2011 by Connie Russert, M.S.

My dear, Bliss is a journey and a destination.  You arrive at Bliss along the journey of Gratitude. Gratitude is a chosen state of Being. Gratitude emanates from your Heart – the home of your Soul and the source of … Continue reading →

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“What if?” became your language of fear…

Posted on July 9, 2011 by Connie Russert, M.S.

My dear, does fear rule your life?  Is “What if?” in the forefront? When you allow fear and ‘What if?’ to dominate your perspective, how can you live a life of ease? Where did you acquire this habit of ‘What … Continue reading →

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Creating Your Path

Posted on July 9, 2011 by Connie Russert, M.S.

Your Truths form your Values. Your Values form your Decisions. Your Decisions create your Path. Allow it to be easy. And it is so. ~ Paularyo

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Reflect for Others Their Best

Posted on July 8, 2011 by Connie Russert, M.S.

My dear, allow others to see in you their reflection of goodness, of caring, of loving kindness, of their own Soul – of all that is good and pure within them. As you put your focus on their goodness, it … Continue reading →

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Remember Your Truths…

Posted on July 8, 2011 by Connie Russert, M.S.

Remember Your Truths… Your Truths form your Values. Your Values form your Decisions. Your Decisions create your Path. Allow it to be easy. And it is so. ~ Paularyo

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A Reflection of Your Soul Qualities

Posted on July 8, 2011 by Connie Russert, M.S.

Imagine that you are holding a newborn baby. As you look into this child’s eyes, you sense compassion. You sense wisdom. You sense trust. It is a reflection of your own Soul qualities, your Ka qualities, which include compassion, wisdom, … Continue reading →

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My dear, awaken your childhood imagination. Simply imagine your Self, in this moment, inside a Bubble which wants to expand. This Bubble is your Energy Field. Allow your Bubble to expand. Allow it to be easy. When you allow your … Continue reading →

Posted on June 22, 2011 by Connie Russert, M.S. | 2 Comments