Pain Transformed into Compassion

Screen Shot 2016-07-19 at 12.42.07 PMPhysics teaches us that energy can neither be created nor destroyed, only transformed.

My dear, do not discard the energy of your childhood pain, fears, or judgmental ego.  If you send these energies away, they will return.

Instead of dismissing the energies, know that these energies have served you.  These energies helped you thrive, or perhaps even survive your childhood.

Thank the energies. Honor the energies.

And transform the energies to compassion for your Self and others.

Allow it to be easy.
And it is so.



I would love to hear from you.  You can leave me a note here:

About Connie Russert, M.S.

In 1985 I discovered that I have a gift - the ability to connect with Master Spirit Guides and deliver deeply healing messages and profound spiritual wisdom. I have been honored and privileged to be able to deliver channeling services to spiritual seekers around the globe. I am currently retired from personal channeling and dedicating my time to writing.
This entry was posted in channeling, compassion, energy, enlightenment, heart, inspiration, personal growth, spirit guides, spiritual, spiritual growth and tagged , , , , . Bookmark the permalink.

2 Responses to Pain Transformed into Compassion

  1. Deafia says:

    Hello. I try to be happy, not thinking about past way too much. Thanks for sharing this blog. 🙂

  2. Hi Robert, thanks for your comment. I hope when you do think about your past, you can think about it in a way that enhances your compassion for your Self and for others. It’s nice to know that you are happy and don’t focus on the past. xoxoxo

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