My dear, do not discard the energy of your childhood pain, fears, or judgmental ego. If you send these energies away, they will return.
Instead of dismissing the energies, know that these energies have served you. These energies helped you thrive, or perhaps even survive your childhood.
Thank the energies. Honor the energies.
And transform the energies to compassion for your Self and others.
Allow it to be easy.
And it is so.
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